TIPS TO SPEED UP YOUR WEIGHT LOSS PROCESS
Weight loss is a gradual process that takes time. Especially if you’re looking to lose weight the right and healthy way, you’re going to have to be patient and give it time. However, there are some things that you can do to speed up your weight loss process. This blog is going to talk about those things you can do to make your weight loss journey easier.
#1 – Eat On Time
It’s important or it is rather good to have a fixed timing to have your meals. Having your meals at a consistent time conditions your body into that system and you most likely wouldn’t snack on anything unwanted knowing that your meal is only 1 hour away. Keep in mind that weight loss entirely depends on being on a calorie deficit so even at times if you can’t follow a fixed timing to eat, make sure that you are at a calorie deficit.
#2 – Start Your Meal With A Salad
Having a salad at the start of your meal keeps you full and from indulging in your main course. It keeps you full for a longer time because of its fiber content which keeps you from eating more.
#3 – Do It With A Buddy
One of the best ways to stick to a diet and exercise plan is to get your buddy involved in the process as well. This way both of you stay accountable to each other, motivate each other and reach your goals together.
#4 – Acknowledge Your Progress
Seeing how far you have come is a great way to remind yourself of how much more you have to go as well. Make sure to celebrate your small victories and always remember the goal you want to achieve when you get tempted to go off track.
#5 – Order Small Portions While Eating Out
Generally food at restaurants are filled with taste enhancers and other things which make them a lot richer and denser than the food made at home. Keeping this in mind, it’s always better to order small portions when ordering in or going out as you can’t really determine how many calories they contain.
#6 – Do More Cardio
Adding in an extra 10 minutes of cardio on a daily basis can go a long way in reaching your weight loss goals. Also, make it a habit to stay active during the day outside of your workout sessions. Your workout comprises only 1 hour of your day. So, make sure to stay active during the rest of your day, make it a habit to take walking breaks during calls and make sure that your non activity exercise thermogenesis (NEAT) is high.
These are a few tips that can make your weight loss journey easier for you. Take it one day at a time and incorporate these gradually. Keep these in mind and it’s sure to make a difference.
#1 – Eat On Time
It’s important or it is rather good to have a fixed timing to have your meals. Having your meals at a consistent time conditions your body into that system and you most likely wouldn’t snack on anything unwanted knowing that your meal is only 1 hour away. Keep in mind that weight loss entirely depends on being on a calorie deficit so even at times if you can’t follow a fixed timing to eat, make sure that you are at a calorie deficit.
#2 – Start Your Meal With A Salad
Having a salad at the start of your meal keeps you full and from indulging in your main course. It keeps you full for a longer time because of its fiber content which keeps you from eating more.
#3 – Do It With A Buddy
One of the best ways to stick to a diet and exercise plan is to get your buddy involved in the process as well. This way both of you stay accountable to each other, motivate each other and reach your goals together.
#4 – Acknowledge Your Progress
Seeing how far you have come is a great way to remind yourself of how much more you have to go as well. Make sure to celebrate your small victories and always remember the goal you want to achieve when you get tempted to go off track.
#5 – Order Small Portions While Eating Out
Generally food at restaurants are filled with taste enhancers and other things which make them a lot richer and denser than the food made at home. Keeping this in mind, it’s always better to order small portions when ordering in or going out as you can’t really determine how many calories they contain.
#6 – Do More Cardio
Adding in an extra 10 minutes of cardio on a daily basis can go a long way in reaching your weight loss goals. Also, make it a habit to stay active during the day outside of your workout sessions. Your workout comprises only 1 hour of your day. So, make sure to stay active during the rest of your day, make it a habit to take walking breaks during calls and make sure that your non activity exercise thermogenesis (NEAT) is high.
These are a few tips that can make your weight loss journey easier for you. Take it one day at a time and incorporate these gradually. Keep these in mind and it’s sure to make a difference.