IS WORKING OUT WHILE BEING SICK A GOOD IDEA?
Exercising is great for the body. It’s good for your heart and your mind but sometimes it might not be the best thing you can do. When you’re not at your best physically or when you’re sick, it’s better to rest so your body can get back to a 100%. So, in this blog we’re going to be talking about whether it’s a good idea to workout, depending on varying conditions.
Cold:
If it’s a common cold and you’re not feeling too drained out, doctors say it’s okay to get in some mild activity like maybe a walk, some light yoga but nothing intense. Also make sure not to spread your germs to your gym/exercise buddies.
Headache:
If you have a slight headache, it’s okay to do some light-moderate exercise. If you have a bad headache it’s best to stay home, take rest and avoid anything that causes any strain to your eyes or anything that might increase your headache. Also, any activity that makes you sweat too much can make you dehydrated, thereby aggravating your headache. So, if you want to get some activity, go for a walk or try some light yoga.
Fever:
If you have a fever it means that your body is trying to fight infection. Exercising at this time will only put more strain on your immune system and make your condition worse. At this time, it’s best to just rest, recover, get your energy back and then think of working out.
Flu:
If you have the flu, at most times it means that you’re probably going to get a fever. In order to avoid this and recover at the earliest, it’s best not to overstrain yourself.
Back Pain:
If you have back pain and you feel it’s a sign of what could be the start of back injury it’s better to rest until your back heals. Back injuries if aggravated could cause a great deal of distress and dysfunction so it’s always better not to risk it.
Soreness Or Sore Muscles:
It really depends on the level of soreness you’re facing. This is ideally for newcomers. If you’re too sore to workout and if it hurts too much to even stretch your muscle, it’s better to follow some light activity like a walk or not go too heavy with the weights. At the end of the day only you know if you can or you can’t go ahead with it so choose accordingly.
Pregnancy:
Exercising during pregnancy is highly beneficial for women. Of course you will have to make certain adjustments to your workout but ideally, it’s good to follow a light workout routine while pregnant. Activities like yoga, swimming, walking etc. would usually be perfect. However, always consult your doctor/gynecologist before choosing an exercise routine.
Return Of An Old Sports Injury:
If you feel an old sports injury beginning to hurt again, DO NOT GO FORWARD. Consult your doctor immediately.
Cold:
If it’s a common cold and you’re not feeling too drained out, doctors say it’s okay to get in some mild activity like maybe a walk, some light yoga but nothing intense. Also make sure not to spread your germs to your gym/exercise buddies.
Headache:
If you have a slight headache, it’s okay to do some light-moderate exercise. If you have a bad headache it’s best to stay home, take rest and avoid anything that causes any strain to your eyes or anything that might increase your headache. Also, any activity that makes you sweat too much can make you dehydrated, thereby aggravating your headache. So, if you want to get some activity, go for a walk or try some light yoga.
Fever:
If you have a fever it means that your body is trying to fight infection. Exercising at this time will only put more strain on your immune system and make your condition worse. At this time, it’s best to just rest, recover, get your energy back and then think of working out.
Flu:
If you have the flu, at most times it means that you’re probably going to get a fever. In order to avoid this and recover at the earliest, it’s best not to overstrain yourself.
Back Pain:
If you have back pain and you feel it’s a sign of what could be the start of back injury it’s better to rest until your back heals. Back injuries if aggravated could cause a great deal of distress and dysfunction so it’s always better not to risk it.
Soreness Or Sore Muscles:
It really depends on the level of soreness you’re facing. This is ideally for newcomers. If you’re too sore to workout and if it hurts too much to even stretch your muscle, it’s better to follow some light activity like a walk or not go too heavy with the weights. At the end of the day only you know if you can or you can’t go ahead with it so choose accordingly.
Pregnancy:
Exercising during pregnancy is highly beneficial for women. Of course you will have to make certain adjustments to your workout but ideally, it’s good to follow a light workout routine while pregnant. Activities like yoga, swimming, walking etc. would usually be perfect. However, always consult your doctor/gynecologist before choosing an exercise routine.
Return Of An Old Sports Injury:
If you feel an old sports injury beginning to hurt again, DO NOT GO FORWARD. Consult your doctor immediately.